Скачать или смотреть रात में दिमाग क्यों नहीं रुकता? | Night Overthinking Syndrome | Psychiatrist | Dr. Anant Rathi

क्या आपको रात में नींद नहीं आती क्योंकि दिमाग रुकता ही नहीं? इस वीडियो में डॉ. अनंत राठी बताएंगे Night Overthinking के कारण और इसे रोकने के असरदार तरीके।

#SleepProblems #Overthinking #MentalHealthAwareness #NightAnxiety #DrAnantRathi

night overthinking, sleep anxiety, insomnia Hindi, calm mind before sleep, Dr Anant Rathi psychiatrist
night overthinking problems, raat me overthinking ka solution, sleep anxiety relief hindi, insomnia treatment hindi, raat ko neend kyun nahi aati, overthinking at night solutions, how to sleep fast hindi, calm mind for sleep hindi, sleep meditation hindi, sleep tips india, mind relaxation techniques hindi, anxiety before sleep hindi, late night anxiety causes, sleep disturbance reasons hindi, stress and insomnia hindi, emotional overthinking at night, mental health sleep connection, raat bhar kaise soye, overthinking se neend kaise aaye, raat ko mind kaise shant kare, sleep hygiene tips hindi, good sleep habits india, melatonin imbalance symptoms hindi, anxiety disorder sleep problems, psychiatrist sleep tips, Dr Anant Rathi sleep advice, mental health india sleep, deep sleep tips hindi, sleeplessness problem hindi, how to stop thinking at night, sleep routine for adults india