Скачать или смотреть Ankle Exercises for Knee Cap Pain (PFPS)

Are you dealing with pain at the front of your knee or around your knee cap? Are you pretty sure your ankle is contributing to your pain at your knee, but unsure how to address it?

In this video, Gabe goes over the 3 main categories at the ankle that could contribute to your knee issues. He provides an exercise for each category for you to work on immediately.

0:00 Intro
1:00 Mobility
5:02 Shock Absorption
8:04 Stability
10:58 Conclusion

Patellofemoral Pain Syndrome Basics:
   • Patellofemoral Pain Syndrome: The Basics  

Top 5 Rehab Mistakes of PFPS:
   • Knee Cap Pain (PFPS) - Top 5 Rehab Mistakes  

Leave a comment below if you have any questions!

Send us an email [email protected] if you want to work with us in Southern California or online!

ABOUT THE BASKETBALL DOCTORS
Co-Founders:
Gabe Ignacio PT, DPT, OCS, TPI
Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists

Tagline: BALL FOR LIFE

Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level

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