HOW TO LOSE WEIGHT: Intermittent Fasting, Fasting in the Right Way, Benefits of Fasting

Intermittent fasting: It is not about starving yourself; it is all about timely eating!
You do not have to eat every two to three hours once to provide glucose to your body for it to function properly. Our body is very much capable of utilizing stored fat for the normal functioning when there is no food available, in turn helping weight loss.
When you do not give any food to your body after 12 hours of your last meal, your body enter a fat burning mechanism where it utilizes your stored fat to provide energy.

If you don’t do any work, I mean if you are simply lying down on your couch not doing anything, your body still requires at least 1500 to 2000 calories for functioning normally, so when you restrict the time you feed yourself, your body doesn’t have any choice other than utilizing he stored fat.
That is what happens during intermittent fasting: your body works as a fat burning machine when you are fasting.

Different methods for intermittent fasting:
- Fasting for 16 hours a day (16/08)
- Fasting for 2 days a week (5:2)
- Alternate day fasting
- A weekly 24-hour fast.

Just to name a few benefits of intermittent fasting:
- Weight loss
- Reduces risk of heart diseases
- Reduces high blood pressure
- Reduces risk of developing type-2 diabetes
- Reduces risks of obesity
- Protects from cancer
- Boosts immunity.

Links for my other videos:
Early Pregnancy Symptoms:    • Early Pregnancy Symptoms: The most co...  
Covid-19 & Pregnancy:    • COVID-19 & it's effects on Pregnancy,...  
Nutrition in Pregnancy:    • Diet in Pregnancy: What to eat and wh...  
Tips to get Pregnant Naturally:    • How  to get pregnant Fast : Best time...  
Bleeding in early Pregnancy:    • BLEEDING IN EARLY PREGNANCY, IMPLANTA...  
Tips to deal with Polycystic Ovaries:    • TIPS TO DEAL WITH POLYCYSTIC OVARIES:...  

Keywords used:
intermittent fasting 24 hours,
alternate day fasting,
intermittent fasting,
intermittent fasting results,
16:8 weight loss,
intermittent fasting coffee,
intermittent fasting 18/6,
benefits of fasting for a day,
48 vs 72 hour fast,
benefits of 24 hour fast once a week,
18-hour fast weight loss results,
16/8 diet success stories,
pros and cons of intermittent fasting 16/8,
intermittent fasting calculator,
intermittent fasting breakfast ideas,
intermittent fasting diet plan indian,
intermittent fasting meal plan,
intermittent fasting skip breakfast or dinner,
what does fasting for 16 hours do,
how does intermittent fasting work,
7 day diet plan for weight loss,
how to lose weight fast without exercise,
how to lose weight naturally,
weight loss friendly foods,
how to lose weight fast for men,
how to lose weight fast naturally,
what to eat to maintain weight,
improving diet