Скачать или смотреть New Mom Survival Guide | 7 Self Care Habits for a Healthier Postpartum Journey

New Mom Survival Guide | 7 Self Care Habits for a Healthier Postpartum Journey


Welcome, new mamas! Congratulations on your incredible journey into motherhood. While everyone focuses on the baby, it's crucial to remember that YOU, the new mom, also need immense care and support during this transformative 'fourth trimester.' This video dives deep into 7 essential habits designed to help you navigate this beautiful yet chaotic new chapter with more energy, balance, and well-being. From nourishing your body with premium fuel and prioritizing true rest to embracing gentle movement and setting realistic expectations, we cover practical strategies for a healthier recovery. We also emphasize the importance of building your support village, setting healthy boundaries to protect your peace, and most importantly, checking in with your mental health. Remember, prioritizing yourself isn't selfish; it's essential for both you and your little one's well-being. You are doing an amazing job, and these habits will empower you to thrive.

What You'll Learn in This Video:
Postpartum self-care strategies
Healthy eating for new mothers
Tips for postpartum rest and recovery
Gentle exercises after childbirth
Managing expectations in motherhood
Building a strong new mom support system
Recognizing and addressing postpartum mental health

Video Chapters:
0:00 - Welcome New Mamas! & Fourth Trimester Introduction
0:53 - Habit 1: Nourish to Flourish (Healthy Eating & Hydration)
1:48 - Habit 2: Prioritize Rest, Not Just Sleep
3:26 - Habit 3: Gentle Movement for Recovery
4:36 - Habit 4: Set Realistic Expectations & Give Yourself Grace
5:44 - Habit 5: Build Your Support Village
6:51 - Habit 6: Create Healthy Boundaries
7:58 - Habit 7: Check In with Your Mental Health
9:05 - Recap & Encouragement for New Moms
9:34 - Like, Share & Subscribe!

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#newmom #postpartum #selfcare