Скачать или смотреть EP 48 "I've Got You Now..." A Psychological Game Couples Play When Trying to Heal from Infidelity

Continuing the series on "Psychological Games Couples Play," Michael Webb and I discuss another game within the realm of Psychological Games.

This game is not only deep but usually ingrained within the communication style of one or both parties. It's called "I've Got You Now...."

It's one of the most insidious games couples fall into subconsciously as they seek to heal from infidelity and betrayal trauma. While able to be overcome and eventually diffused, it requires a deeper journey into the mind and trauma, of the unfaithful and betrayed.

Couples who are dealing with this game often times feel as though they are being set up by their partner. It can feel as though their partner is creating what we call a 'double bind' all in an attempt to prove a point that can scorch the earth of the argument. Couples who struggle with this game are not on thin ice, but they do find themselves looking for any sort of way out of the quick sand and today Michael Webb shares exactly that.

Ever find yourself in the same frustrating argument with someone, especially your spouse— even though it starts off innocent and you swear this time it’ll go differently? But somehow, it spirals into a familiar mess?

Psychological games are repetitive patterns of hidden communication people play with each other, often unconsciously. They seem harmless on the surface, but they end with someone feeling hurt, guilty, or angry — just like before.

These games follow a pattern:

A hidden motive or unspoken message
A predictable sequence of interactions
A negative payoff (emotional discomfort or conflict)

They’re not about fun — more like emotional traps that we fall into, often learned in childhood, resulting in confusion, hurt feelings and deep seated resentment.

Transactional Analysis, developed by psychiatrist Eric Berne, is a theory of communication and personality. In TA, our interactions are seen as “transactions” between different parts of ourselves:

👶 Child (emotions, creativity, needs, or rebellion)

👨‍👩‍👧 Parent (rules, judgments, values — often inherited from authority figures)

🧑 Adult (rational, in-the-moment decision-making)

When people interact, they’re often unconsciously switching between these ego states. Games happen when there’s a mismatch or hidden motive behind a transaction — for example, someone may act like they want help (Adult to Adult), but are actually seeking to feel victimized (Child to Parent).

Today Michael Webb shares how couples subconsciously participate in these games, especially those dealing with infidelity or addiction and highlights a massively toxic game of "I've Got You Now....."

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