(20MIN) 3Km 미해병대 러닝 MIX | 구보/뜀박질/달리기/러닝/런닝

Описание к видео (20MIN) 3Km 미해병대 러닝 MIX | 구보/뜀박질/달리기/러닝/런닝

●Source :
U.S Marince Corps


#3KM국군체력기준표 #구보 #달리기 #러닝 #미해병대 #카덴스 #USMC #USMC CADENCE
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