15 min SEATED OR STANDING ARM WORKOUT for Beginners, Seniors

Join us for a 15 min SEATED OR STANDING ARM WORKOUT that will build muscle in your biceps, triceps, shoulders, and back.

There are two sets of three exercises, each done twice. Each exercise is done for 50 seconds with 20 seconds of rest. You get a longer rest between the two sets.

00:00 Introduction
01:09 Warmup
02:00 Exercise Set 1
08:36 Exercise Set 2
15:13 Cooldown

👉 Want upper body workouts? Check out our Upper Body Playlist! https://bit.ly/3gIghb6

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#armworkoutathome #beginnerworkout #tonearms