Скачать или смотреть Malasana Magic Unlock These Surprising Health Benefits! | मलासन आसन के चमत्कारी स्वास्थ्य लाभ

Malasana Magic Unlock These Surprising Health Benefits! | मलासन आसन के चमत्कारी स्वास्थ्य लाभ | Punarjan Ayurveda Hindi | Sri Bommu Venkateshwara Reddy

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Malasana, also known as the Garland Pose or yogic squat, is a powerful yoga posture with multiple health benefits. This deep squat position enhances flexibility in the hips, strengthens the lower back and ankles, and supports digestion by stimulating abdominal organs. Practicing Malasana regularly can also relieve tension in the lower body and improve posture. In this video, learn the correct technique, benefits, and precautions of Malasana to safely add it to your daily routine. Whether you're a beginner or a yoga enthusiast, Malasana can elevate your wellness journey. Watch now and experience its healing power!

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