Скачать или смотреть Eating Ghee During Pregnancy: Magic or Myth?

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Think Ghee just makes you gain weight? Think again! 🛑 In this video, we reveal why Desi Ghee might be the ultimate superfood for pregnant moms. From aiding digestion to potentially assisting in a smoother delivery (Ayurveda’s secret!), discover why your grandmother was right.

Here are the benefits of eating ghee during pregnancy (in moderation):
🧠 Supports baby’s brain development (healthy fats)
💪 Provides energy and helps reduce fatigue
🍽️ Improves digestion and helps relieve constipation
🦴 Aids nutrient absorption (fat-soluble vitamins A, D, E, K)
🛡️ Boosts immunity for mother and baby
❤️ Supports hormonal balance
🧴 Helps keep skin nourished and prevents dryness

✅ Recommended amount:
1–2 teaspoons per day (about 5–10 grams)

📌 How to consume:
Added to warm roti, rice, dal, or vegetables
Mixed into warm milk (especially at night)
Used lightly for cooking, not deep frying

⚠️ Important notes:
Do not exceed 2 teaspoons daily, especially if there is excess weight gain, high cholesterol, or gestational diabetes

Avoid the myth that eating more ghee will guarantee easy delivery — there is no medical proof

👉 Always follow your doctor or dietitian’s advice, as needs vary by trimester and health condition.
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#Shorts #PregnancyTips #Ghee #Ayurveda #HealthyMom #normaldelivery