Скачать или смотреть Atomic Habits Summary in 4 Minutes (White-Board Experiment + Real Data)

Atomic Habits Summary in 4 Minutes – white-board experiment showing the exact 4-step loop I used to drop 3 daily sodas to zero in 30 days. Real numbers: $306 saved, 37 min screen-time gone, cortisol spike on day 12 revealed.

📕 BOOK MENTIONED
Atomic Habits by James Clear
https://amzn.to/4rD3Dgh

🧪 FREE TRACKER
Comment “loop” and I’ll DM you the editable Google Sheet. Takes 12 seconds, costs $0, might change your life.

🧠 CHAPTER LIST
Loop #1 – Make it Invisible
Loop #2 – Make it Ugly
Loop #3 – Make it Easy
Loop #4 – Make it Satisfying


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