As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™

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0:00 The human body is made to adapt to the demands placed on it. The greater the demand, the greater the adaptation, and fat loss is no different.

So today we’ve got a fat burning challenge that’s gonna push you to your limits for incredible results.

Nez here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through a full body fat loss challenge utilizing just a handful of basic exercises, circuit style training, and pitting you against yourself for the ultimate test of grit.

Ready to see what you’re really made of?

This is As Many Rounds As Possible: Full Body Workout Challenge!

Let’s get to it!

1:30 Workout Info:
For this workout you’ll perform 5 exercises in circuit fashion and complete 10 reps of each exercise.

That means you’ll perform 10 reps of exercise one then move on to exercise two and repeat until all 5 exercises are done.

You will have up to 60 seconds to rest and rehydrate with AminoFast between rounds before repeating the entire circuit.

Your goal is to complete as many rounds as possible before you drop.

If you make it 3 rounds, consider yourself a novice - you’ve got room to improve.

Last 5 rounds, you’re a well-conditioned intermediate.

8 rounds or more? You’re in the ranks of elite conditioning and performance!

As always, the workout is listed for you in the description below.

Now let’s get to it!

2:10 Exercise #1: Push Ups
Setup in a plank position with your hands underneath your shoulders, feet together, body straight like a board - don’t allow your hips to sag or stick up in the air. Lower under control until your chest is just above the ground, then explosively push yourself back up to the top.

2:27 Exercise #2: Pull Ups
Grab the bar just outside shoulder width with an overhand grip, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats - Remember to work your back, not your biceps. If you can’t do pull-ups yet, use some bands to assist you until you're strong enough.

2:45 Exercise #3: Bodyweight Squats
Brace your core, chest up, back straight, keep your knees tracking out in line with your toes, and squat through a full range of motion, maintaining proper form. Drive through your heels explosively to the top! Fast, explosive concentric, slow controlled eccentric.

3:03 Exercise #4: Leg Raises
Lie on your back with your hands under your hips. Raise your legs up, toes pointed and tension throughout your entire core. Hold this position and keep your core engaged, then perform leg raises up and down about 6 inches. These will really light up your lower abs and challenge your core stability.

3:22 Exercise #5: Burpees
drop to the ground in plank position, body straight like a board, hop back to your feet and explode into the air - think speed and explosiveness with these.

And that is this week’s Faster Fat Loss™ Workout! Congratulations!

3:37 Workout Recommendation:
Perform this workout 5 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time.

You’ll also start to see and feel the difference a well-crafted metabolic conditioning workout like this can really do for your physique.

And if you really wanna sweat, try stacking this workout with Blade®.

It’s designed to break down fat, preserve lean muscle, and boost your fat burning metabolism. So you can burn even more fat in less time.

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Our goal at Blue Star Nutraceuticals is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos. So if there’s something you want to see, or anything else we can do to help, just let us know in the comments below.

Hit the thumbs up button if you liked this week’s workout and be sure to subscribe to Blue Star Nutraceuticals and turn on notifications, so you’re the first to know when we post our next video filled with training tips, tricks, and Faster Fat Loss™ workouts. You don’t want to miss a single one!

Until next time, keep training hard!

*We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA.

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#BodyweightWorkout #FullBodyWorkout #FasterFatLoss