Скачать или смотреть What I ate to lose 42 lbs - high protein meals + easy snacks *100g* (pt 4)

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-...

timestamps:
00:00 - intro
01:18 - on the menu
01:49 - breakfast
03:09 - instant protein coffee
04:12 - lunch
06:10 - snack 1 (mango raspberry smoothie)
08:09 - dinner
12:43 - snack 2 (pb choc-chip popcorn)
14:21 - outro
14:57 - customizing calories

*Other videos I mentioned in this video:

”What I ate in a day” videos I’ve made with recipes from my journals:
What I ate to lose 42 lbs - part 1:    • What I ate to lose 42 lbs - high protein m...  
What I ate to lose 42 lbs - part 2:    • What I ate to lose 42 lbs - high protein m...  
What I ate to lose 42 lbs - part 3:    • What I ate to lose 42 lbs - high protein m...  

Wrap version of the lunch in this video:    • Easy lunches I ate to lose 42 lbs (high pr...  

Smoothie from this snack video:    • Easy snacks I ate to lose 42 lbs (low calo...  

…

*My weight loss meal plans + recipe ebooks

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

…

more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
1 hour weight loss meal prep:    • 1 hour weight loss meal prep - 96g protein...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life togeth...  
Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + easy pr...  
Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothies (pe...  

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*Food items I use in this video:

Peanut butter
https://www.amazon.com/Once-Again-Nat...

Coffee powder
https://www.amazon.com/gp/product/B07...

Chocolate chips
https://www.amazon.com/LILYS-Chocolat...

glass meal prep containers: https://www.amazon.com/gp/product/B07...

*Journals notebooks I use:

Black notebooks
https://www.amazon.com/Notebook-EUSOA...

White notebooks
https://www.amazon.com/gp/product/B07...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

*some links may be affiliate links
…

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.