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Athletes & Sports Performance Training
Fitness Personal Training
Group Training

Welcome to TRAINING 4 PERFORMANCE (T4P)

T4P is integrated in athletes & sports performance training, fitness personal training, and group training for elite and professional athletes and normal people.
T4P offers programs and services for professional, amateur, tactical, collegiate, high school and youth athletes, business executives, and industry professionals.

Founded in 2009 by Charis Falas as a refuge for professional and elite athletes, T4P provides performance training, nutrition, and fitness programs seamlessly integrated under one roof by teams of specialists.

T4P GPT:

Group Performance Training is an excellent 45 minute program which is geared to prepare both men and women of all ages.
It is applicable to regular people who want to achieve high level of fitness through the balancing of the following: Heart and Lung Endurance, Strength, Speed, Flexibility, Power, Stamina, Coordination, Agility, Balance and Accuracy.
Its regular mixture of activities is designed to activate and strengthen various Core and major muscle groups as a result of a variety of tasks which targets increased metabolism, calorie burning and fat reduction.
Through Group Functional Training the participant is highly motivated to achieve his or her personal goals.
Daily Group Sessions (maximum number of 10 people in each group).

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