Скачать или смотреть These Habits Are WEAKENING Your Body - REWILD Yourself!

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In this post, I explore the many ways that modern lifestyles impact negatively on our health and fitness.

We’ve all heard that sitting can shorten your lifespan. That we literally die earlier, the longer we sit. This is a problem.

But what you might also miss is how sitting is actually ruining your performance. How sitting causes tightness, muscular imbalances, weak areas, stiffness, pain, poor movement. It affects our energy levels… even our ability to breathe healthily!

And it’s not just sitting, either. Many aspects of our current lifestyles cause serious damage - including staring at a computer screen all day, performing workouts that only focus on mirror muscles, consuming copious amounts of stimulants, getting into arguments online, commuting, wearing restrictive clothing…

In this video, I address some of the biggest detriments to our health and the things we can do to address them. I discuss how we can “re-wild” ourselves, by training in such a way as to specifically target these shortcomings.

Enjoy!