How to do Ballet with "Bad Knees"

#everydayballet #balletathome #ballerinabody

Hello Dancers!

It's easy to assume that if you have "bad knees" you can't do ballet. This is actually NOT true! Ballet strengthens the body and trains the alignment that actually HELPS the knees feel and function better! I actually have arthritis in both my knees and I can tell you that ballet is what keeps me feeling good. The trick is to really pay attention to good form and not bend too deeply (if that irritates your knees).

Anyway, these expert tips will help keep your knees happy in ballet (and life). I hope you'll find them helpful!

Happy Dancing!
Xo,
Tiekka

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