East Coast Swing - Single Step Basic (wk 11)

East Coast Swing has a lot of FUN and CHALLENGE to offer!

We travel in all four directions, change the speed of our feet, stay on the balls of our feet so we can move nimbly...so many great things to challenge and practice our balance!

Here are some songs you may want to use to practice!
"I Love a Rainy Night" - Eddie Rabbit - https://open.spotify.com/track/0zvNHI...

"Mustang Sally" - Wilson Pickett - https://open.spotify.com/track/5Sz09k...

"Return to Sender" - Elvis Presley https://open.spotify.com/track/2cdzut...

"It's Still Rock and Roll to Me" - Billy Joel https://open.spotify.com/track/64UioB...

Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!