Скачать или смотреть Sleep Without Shoulder Pain | 4 Best Positions & Tips for shoulder pain Relief

The only thing worse than shoulder pain is shoulder pain that wakes you up in the middle of the night!

Sleep is the body’s time to heal, recharge, and repair — but if your shoulder pain interrupts your sleep, recovery becomes almost impossible. Most night-time shoulder pain comes from poor sleeping positions that put unnecessary pressure on the rotator cuff and shoulder joint.

In this video, Dr. Irfan Ahmed — Consultant Physiotherapist with over 20 years of experience — shares the Top 4 sleeping positions and tips to help you sleep pain-free with Shoulder Impingement or Rotator Cuff Tendinitis. You’ll learn the worst sleep positions that aggravate pain and, more importantly, what to do instead for comfort and healing.

✅ Discover why sleeping on your stomach is the worst position for your shoulder.
✅ Learn how to use pillows correctly to reduce strain and support your shoulder.
✅ Simple, practical changes you can make tonight to finally sleep without pain.

If shoulder pain keeps you up at night, don’t despair — small adjustments in sleeping posture can make a big difference.

📞 For Appointments: +92 321 4722540
📍 Horizon Hospital, Johar Town, Lahore


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