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Brahmacharya is more than just celibacy—it is a powerful practice of self-discipline, energy conservation, and personal transformation. In this deep-dive episode of The Journey Within Podcast, host Shobha Rana explores the profound impact of Brahmacharya, Yoga, and Chakra Healing on modern life.

🔍 In This Episode, You’ll Learn:
✅ What is Brahmacharya? Understanding its deeper meaning beyond celibacy.
✅ Brahmacharya Rules & Benefits: How it boosts energy, focus & self-control.
✅ Brahmacharya for Students: Why it helps in studies, mental clarity & success.
✅ Brahmacharya for Girls & Women: Myths vs Reality & how it empowers women.
✅ Brahmacharya Power & Energy Transformation: How to channel energy productively.
✅ Yoga for Brahmacharya: How breathwork & meditation enhance self-discipline.
✅ Chakra Healing Yoga: How it balances mind, body & spirit.

💡 Did You Know?
Many great achievers practiced Brahmacharya to unlock their fullest potential. It’s not just about controlling desires, but about harnessing your inner strength for success and self-mastery:

Timestamps:

00:00 | MUST WATCH
02:00 | Introduction
09:40 | Kya Spirituality ka Matlab Duniya Chhodna Hai?
18:25 | Best Yog Practices for Mind & Energy
21:15 | Self-Actualization Ka Sabse Aasan Tarika
26:40 | Brahmacharya Kya Hai?
32:40 | Breathing & Emotions Ka Connection
35:15 | Breathing & Mental Health Link
36:25 | शरीर के 5 कोष Kya Hain?
42:10 | Brahmacharya Ke Fayde
45:15 | Brahmacharya for Females
53:25 | 1 Aadat Jo Zindagi Badal De!
59:05 | Success Kya Hai?
1:02:36 | End Note


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📌 Connect with Shobha Rana
📺 YouTube: @ShobhaRanaClips
📸 Instagram: @iamshobhara...
Managed by Ankit Sahu: [email protected]

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