Скачать или смотреть How Much Protein Do You Really Need To Eat? | Talking Point | Full Episode

Protein powder, drinks, and bars are no longer tucked away in supplement shops. They’ve made their way to supermarket shelves. And so have a variety of protein enriched foods, from milk to shakes, cookies to chips.

These protein products enter the mainstream market and thrive because we buy into their convenience and health claims.

But are we going too far to consume protein? And how much protein do we really need? Do these protein-packed products also pack the punch they promise? Talking Point investigates.

0:00 Introduction
2:51 Why we love protein
5:36 Why do we need protein?
7:49 How much protein do you need?
12:37 When do we need protein supplements?
14:33 How to choose protein supplements
16:55 Whey concentrate VS whey isolate
18:56 What happens with excessive protein?

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About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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