Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper

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Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper

Lindsey shares a yoga flow to support weight loss, thyroid health and build strength in the full body. Lindsey Samper teaches Yoga classes in Austin, Texas.

Lindsey is a yoga instructor & personal trainer in Austin, Texas:
https://www.lindseylashley.com/

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