Getting Started with MindShift CBT - Brief Walkthrough

(www.anxietycanada.com)
MindShift CBT - The Totally Free, Scientifically Based Anxiety Tool

For Android and iOS.
Check it out over here: https://www.anxietycanada.com/resourc...

Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.

Get the tools to tackle:
—Worry
—Panic
—Perfectionism
—Social Anxiety
—Phobias

MindShift helps you: learn to relax; develop more effective ways of thinking; and take active steps to take charge of your anxiety.