Heart Opening Practice: Cultivating an Undefended Heart and Living Authentically with Tara Brach

Heart Opening Practice: Cultivating an Undefended Heart and Living Authentically with Tara Brach
Join Tara Brach in this inspiring talk on Heart Opening Practice. Drawing on the poet Mark Nepo's phrase “exquisite risk,” Tara explores the willingness to be fully alive, open, and available, living true to our hearts. This session delves into the challenges and blessings of taking this exquisite risk, both in becoming more intimate with our inner life and engaging with others from full authenticity.

In this talk, Tara discusses:

▪️The concept of the “exquisite risk” and its significance
▪️How to cultivate an undefended heart
▪️Techniques for living authentically and connecting deeply with others
▪️The rewards of embracing vulnerability and true presence

Embrace this transformative practice to open your heart and live more authentically.

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Join Tami Simon, Jack Kornfield, and Tara Brach in a crucial conversation about the need for more mindfulness teachers in our world today. Discover how cultivating awareness, compassion, and engaged spirituality can lead to healing and positive social change. Watch now to learn how you can become a transformative force for a more just and equitable society: https://tbrach.com/3LR0IgA

Flourishing in Stressful Times, an online, self-paced course from Tara, Practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence. Sign up here: https://tbrach.com/3YKV5Ig

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#heartopening #undefendedheart #intimacy