How To Get A Banging Body in Your 40s

How To Get A Banging Body in Your 40sP. 9 / CHARLIE THAKRAR - BANGING BODY COMPOSITION IN MENOPAUSE


If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of @thefortiesformula podcast.

Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:

• The importance of longevity training for your “old woman” body
• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros
• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of life

With decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.

Charlie Thakrar is a Personal Trainer, Nutritionist & Graduate of Functional Medicine in Clinical Practice, with a PgDip in Nutrition from Middlesex University.

Her education, and experience allows her to gain an understanding of how Nutrition & Strength Training can be used as a tool for optimizing health and performance. She has received training from some of the industry's top experts, allowing her to provide evidence-based advice and guidance to her clients.

Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!

LEARN MORE ABOUT OUR GUEST by following her at @charliethakrar and visiting her gym account at @bootiquefitnessandnutrition

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchases

SALTIFY @satify.me | Use code “SALTY40S” for 10% off


OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

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Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

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