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Dr. Nikki Bechtol invited you to a FREE informational event- FUEL YOUR GAME.
Learn about Proper Nutrition for Peak Athletic Performance SATURDAY, NOVEMBER 14, 2020 3pm–5pm at
1455 Pine Ridge Rd, Naples, FL 34109 The Naples Conference Center (located at the Naples Area Board of REALTORS)

ALL FREE!
Goodie bags will be given out
Raffle Items
The entire family is invited.

Topics will include:
*Skipping bad habits in the weight room!
*What do I eat and when?
*What to eat before and after practice to build and replenish energy storage!
*Feeding muscle or feeding fatigue?
*Health fats vs bad fats!
*How do I build muscle?
*Muscle Building Foods!
*Losing weight safely.
*What supplements at this age are essential?
*Meal Prep Made Easy! (Athletes you can do this)
*Homeopathic remedies for muscle aches and pain from sports training.
*The importance of spinal alignment and preventing injuries.
Enhance performance through NUTRITION! We are what we eat...true story! Knowledge is power! The more we understand our bodies, the mechanisms that cause injuries, the more likely we are to prevent them!

THIS IS A GAME CHANGER FOR THE ENTIRE FAMILY! Parents, Coaches, trainers welcome! There will be a meet and greet to ask one-on-one questions with these professionals.
Please RSVP by emailing [email protected] or by calling (239) 352-8633.