Скачать или смотреть Real Talk for Weekend Warriors: How to Stay in the Game

In this special episode of Baptist HealthTalk, we’re bringing locker room wisdom straight to you—whether you’re chasing your kids, learning pickleball the hard way or still convinced you’ve got one more game in you. Football legend Dan Marino, basketball great Glen Rice and host Kim Bokamper sit down with Dr. Michael Yurubi from Baptist Health Orthopedic Care for a real conversation on how to stay active without wrecking your body.

From ignored injuries to recovery hacks, mindset shifts and hilarious throwback stories, this episode is packed with what every active guy over 40 needs to hear.

You’ll learn:
✅ How to spot injuries before they become serious
✅ When “toughing it out” becomes a setback
✅ Mental strategies to stay motivated and avoid burnout
✅ Smart recovery tools the pros actually use
✅ Why FlexAll, horse liniment, and stubbornness aren't long-term plans

Host:
Kim Bokamper
Miami Dolphins Alumni

Guests:
Dan Marino
Miami Dolphins Alumni

Glen Rice
Miami Heat Alumni

Michael Yurubi, D.O.
Primary Care Sports Medicine Physician
Baptist Health Orthopedic Care

#MensHealth #WeekendWarrior #DanMarino #GlenRice #PickleballInjury #HealthyAging #OrthopedicCare #BaptistHealthTalk #InjuryRecovery #ActiveAfter40 #malehealth

0:00 Introduction
0:33 Kicking It Off with Kim Bokamper
2:35 Dan Marino's Favorite Weekend Warrior Activities
4:01 Glen Rice's Weekend Warrior Activities
5:20 Dr. Yurubi on Weekend Warrior Injuries
6:56 How to Properly Recover
8:04 Ice vs. Compression: What’s Best?
9:03 Knowing When to Push Through Pain
9:59 The Mental Battle of Recovery
11:41 Glen on Playing Through Pain
12:53 Dan’s Regrets and Lessons Learned
13:46 “No Pain, No Gain” Debunked
15:12 Pro Tips for Recovery & Smart Tech
18:24 Marino: Don’t Take Health for Granted
19:38 Weirdest Recovery Methods Ever
21:54 Building Back After Injury
22:54 Addressing the Mental Side of Recovery
25:42 Talking Helps: Marino Gets Real
27:12 Setting Small Goals During Recovery
28:20 Audience Q&A Time
40:10 Final Thanks & Wrap Up