Скачать или смотреть 10 Minute Cardio & Abs HIIT | No Equipment, Apartment Friendly Fat Burning Core

Follow along with this 10 minute cardio and abs workout designed to burn calories, elevate your heart rate, and strengthen your core—all in a short, effective session. This HIIT-style core workout combines dynamic ab exercises with cardio movements to help improve cardiovascular endurance while building core strength.

This no repeat, no equipment, bodyweight workout is perfect for working out at home, in an apartment, or at the gym. With no jumping required and minimal space needed, it’s an efficient and accessible option for busy schedules to burn fat.

Whether you’re looking for a quick abdominal workout, a cardio core routine, or a fat-burning HIIT workout, this session helps you train smarter in less time—anywhere, anytime.

Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science, this workout combines science-backed exercises and expert cues to help you safely build a stronger core, improve stability, and reduce injury risk—all in a short, efficient session!

Ab Workouts:    • Ab Workout  

Body Weight HIIT:    • Body Weight HIIT  

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