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Women’s health India



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If you have polycystic ovary syndrome (PCOS), changing your diet, exercise routine, and lifestyle may help you reach and maintain a moderate weight.
Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and the development of small cysts on one or both ovaries.

Globally, this condition may affect 4–20% of women of reproductive age (1Trusted Source).

The hormonal imbalances, insulin resistance, and inflammation related to this condition can make it difficult for people with PCOS to lose weight.

However, even a small weight loss of about 5% can improve insulin resistance, hormone levels, menstrual cycles, fertility, and overall quality of life in people with PCOS .

PCOD में वजन कम नहीं हो रहा है, तो इसकी वजह आपकी मेहनत की कमी नहीं बल्कि hormonal imbalance हो सकता है.
इस Short में बताया गया है कि PCOD weight loss क्यों difficult होता है और insulin resistance, stress hormone (cortisol) और wrong exercise कैसे fat loss को slow कर देते हैं.

PCOD में weight loss calories से नहीं, hormones से जुड़ा होता है.
सही diet, adequate protein, strength exercise और lifestyle routine PCOD management के लिए ज़रूरी है.

इस वीडियो को save करें और subscribe करें PCOD और women’s health से जुड़ी सही guidance के लिए.

—
Dietitian Chetna Singh
PCOD & Women’s Health Specialist