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Hi loves!!! Lately I've been feeling a little burned out and struggling to find motivation to do simple tasks🥹… But I realized I might not be alone in this, and wanted to share some tips that usually help me get back on track!

Here are a few things that work for me: 1. Stick to a consistent sleep schedule 💤 2. Take time for self-care, like deep breathing or meditation 🧘‍♀️ 3. Do something you're passionate about to take your mind off stress 📚4. Move your body with some exercise, even if it's just a little bit 🚶‍♀️5. Write down your accomplishments to remind yourself how amazing you are! 🤩

I hope these tips help you feel a little more energized and motivated too. Remember to take care of yourself, and brighter days are on the way! Love you all!!! ❤️🥰☀️

Timestamps:
0:00 I’m burnt out
1:57 get enough sleep and a consistent sleep schedule
3:29 Relax my body and take slower breaths // be gentle on myself
05:19 escapism
08:14 keep my body active
09:30 keep an achievement journal

#mentalhealth #burnout #escapism

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