Скачать или смотреть REALISTIC MEALS AND ANOTHER DAY IN QUARANTINE | What I Ate Today (Philippines)

Every day is different! This is just a sample of one day where we are learning how to eat intuitively! I hope this video gives you a different perspective on dieting in the fitness industry. Dieting does not have to be so tricky, its actually pretty simple so I hope you were able to pickup some tips from this video. Don't forget to join heal in the link down below!

JOIN HEAL: tinyurl.com/HEALSignupSheet

Resistance bands: https://shp.ee/zqgshih


Jo Sebastian, RND
For meal plans or nutrition counselling: [email protected]
For collaborations: [email protected]

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