Eat these 7 Collagen Rich foods to Revitalize Your Skin, Hair, Nails and Joints. Boost your collagen with ease! Collagen is a protein that occurs naturally in our bodies, and it's what gives our skin, its elasticity.
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It also aids in the production of bone, cartilage, and tendons. When we're young, our bodies produce plenty of collagen; however, as we age, production slows down—which can lead to wrinkles and sagging skin.
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Luckily for us all, there are lots of foods that are rich in collagen! So, whether you're looking to improve your skin's elasticity, strengthen your joints, or promote gut health, these foods will give you the collagen boost you need.
Bone broths are rich in collagen, which is an essential protein that helps keep your skin supple, your joints healthy, and your hair shiny. It also helps you stay energized and helps your body heal itself.
Bone broth is made by simmering animal bones (ideally organic) in water for a long time—up to 24 hours—which breaks down the collagen into amino acids that can then be used by the body.
Sardines are loaded with collagen, which is exactly what we want when we're trying to get our daily dose of it. Collagen is one of the building blocks of skin, hair and nails. It also helps to keep joints and bones healthy. In short: more collagen = better health!
How can sardines help with all this? Well, first of all, they're full of omega-3 fatty acids—which have been shown to reduce inflammation in the body and improve joint function. But they also contain vitamin A and vitamin B12—both of which are crucial for skin health and reducing wrinkles (not to mention making your eyes look bright and clear). And last but not least: sardines are a great source of protein—which helps your body build muscle mass (and thus prevents aging).
Eggs are a great source of collagen, and if you want to get a boost of it in your diet, there's no better place to start than with an egg.
Eggs are one of the best sources because they contain all the amino acids necessary for making collagen. Remember that old saying "you are what you eat"? Well it turns out that's true! The more eggs you eat, the stronger your body will be overall—including your skin.
Organ meats are a great source of collagen, and they're packed with all kinds of other nutrients, too. In fact, according to a study done by researchers at Purdue University, eating organ meats on a regular basis could help improve joint health and reduce pain associated with osteoarthritis. This is because these types of meat contain high amounts of both glucosamine and chondroitin sulfate—two key components that help rebuild cartilage and repair damaged joints.
Skin-on chicken is one of the best sources of collagen that you can consume. It's so good for you because it's loaded with collagen, which is a protein that helps keep your skin healthy, elastic and plump. It also helps to reduce fine lines and wrinkles by helping to boost cell growth in your body. Collagen is also great for helping to repair damaged tissues in the body including bones, ligaments and tendons.
In addition to being rich in collagen, chicken also has many other amazing health benefits such as being packed full of protein which helps aid muscle recovery after exercise as well as being rich in vitamin B6 which helps with energy production within the body.
Shellfish are also high in the mineral selenium, which helps your body produce antioxidants. These antioxidants protect cells from damage by free radicals, which can lead to cancer, heart disease and cognitive decline.
Shellfish is also rich in vitamin B12 and omega-3 fatty acids, which help keep your mood stable and improve brain function.
Is it better to get collagen from food or supplements?
Well, let's be honest: the ideal way to get collagen is from foods. But we all know that isn't always possible. If you're looking for a quick, convenient way to make up for a lack of collagen-rich foods in your diet, supplements are the way to go.
Incorporate these collagen-rich foods into your diet.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
Yours in Health & Fitness,
Team Live Healthy Over 50
#collagenbenefits
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