Скачать или смотреть Full BODY STRETCHING | Integral Taichi Qigong Daily Routine (with Full Explanations)

This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.

***In this video includes:
Warm up Movements:    • Warming Up Movement Qigong  
10 Movements of Integral Taichi Qigong:
1.The Heaven:    • The Heaven Posture - Integral Taichi  Qigo...  
2.The Frog :    • The Frog Posture - Integral Taichi Qigong 02  
3.The Buffalo:    • The Buffalo Posture - Integral Taichi  Qig...  
4.The Tiger:    • The Tiger Posture - Integral Taichi Qigong 04  
5.The Crane:    • The Crane Posture - Integral Taichi Qigong 05  
6.The Dragon:    • The Dragon Posture - Integral Taichi Qigon...  
7.The Phoenix :    • The Phoenix Posture - Integral Taichi Qigo...  
8.The Butterfly:    • The Butterfly Posture - Integral Taichi Qi...  
9.The Turtle:    • The Turtle Posture - Integral Taichi Qigon...  
10.The Earth :    • The Earth Posture - Integral Taichi  Qigon...  
Massage Movements:    • Qigong Daily Massage Movements  
Following Qigong Meditation Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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