Скачать или смотреть How Kathy Learned to Swim in 4 Days with Jonny Rocket - Day 3

Learn how to swim in 4 days with Jonny Rocket. Kathy is a 45-year-old veteran learning to swim for the first time.

In this Day 3 video, Kathy learns side breathing, freestyle swimming and backstroke swimming. Kathy also learns the importance of kicking faster when breathing. Follow her amazing progress!

Chapters:
00:00 Intro
00:44 Review Drills
01:22 Bobs Review
02:39 Belly Kick & Dismount Review
04:04 Pineapple (Rollover) Review
05:28 Kickboard Kicking Review
05:39 Head up Kicking
07:18 Push off the wall
08:48 Head down Kicking
10:44 Breathing through nose or mouth?
12:51 Hand-lead Kicking Review
13:42 Full Pineapple
14:45 Side Breathing
17:39 Kicking on Back Review
19:12 Vertical Kicking
20:40 Flags in swimming
21:18 One-Arm Freestyle Review
23:32 Side Breathing Review
25:39 Hand Lead One Arm Freestyle
31:46 Freestyle Swimming
37:37 Backstroke Swimming
44:19 Outro

#swimming #howtoswim #learnswimming #swimmingdrills

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Please watch: "Complete Beginner Learns How to Swim in 4 Days!"
   • Complete Beginner Learns How to Swim in 4 ...