Скачать или смотреть How to Breakdown a Doom Box ADHD Friendly

Breaking down a Doom Box—a.k.a. that catch-all bin or bag where random stuff from all over your house gets tossed—is one of the most satisfying and clarifying steps in the DeclutterCore™ Method.

Here’s a clear, step-by-step breakdown to tackle your Doom Box with confidence:

🔎 Step 1: Identify the Doom Box
A Doom Box usually contains:

Random items from different rooms

Things you meant to “put away later”

Unsorted mail, cords, kids’ toys, etc.

💡 Tip: If you have more than one, just choose one to start with.

🧺 Step 2: Collect & Categorize
Dump it out or sort through it piece by piece.
Use the DeclutterCore™ Method:

Collect: Pull everything out so you can see what’s actually inside.

Categorize: Make broad, simple categories (like: Office Supplies, Toys, Bathroom, Trash, Donate).

Use bins, laundry baskets, or open space to create zones.

⏱️ Step 3: Cut Out
Use the 3 Second Rule:
Ask yourself “Do I want to keep this?”

If YES: Keep it in the category pile.

If NO: Toss or donate.

If you hesitate: It’s a Keep (you can reassess later).

This keeps momentum and reduces regret.

📦 Step 4: Contain + Rehome
For items that belong in other rooms, place them in room-specific bins (Kitchen, Bedroom, Bathroom, etc.).

Don’t rehome right away—finish the Doom Box first.

Once sorted, return items to their proper rooms in one round.

🧠 Mindset Shift
This isn’t just “moving clutter around.”
You’re reclaiming control.
You’re training your brain to recognize patterns, build trust in your decisions, and create a system you can stick with.

✅ Finish with Function
Only keep what comfortably fits in the space you actually have. If it doesn’t have a home—it doesn’t belong in your daily living areas.

Want a printable step-by-step guide?
📦 Grab your DeclutterCore™ Kit at KayleenKellyShop.com
It takes the guesswork out and supports you through real-life decluttering.

#Organizing #organization #organizingtips #declutter #decluttering #decluttertips #professionalorganizer #denverorganizer #jacksonvilleorganizer #core4method #adhd #adjdtips #doombox #adhddoombox