Скачать или смотреть Developing Resilience During Times of Chaos and Fear- Dima Bosko

🌀 Ground your body. Soothe your nervous system. Remember who you are.

When the world feels uncertain and overwhelming, how do we stay rooted? How do we respond instead of react? In this raw video conversation, we explore embodied tools for staying present and grounded amidst chaos — not by bypassing the fear, but by moving through it with breath, body, and Earth.

You’ll be guided through gentle, somatic practices you can do anywhere — on the train, at home, or during a moment of anxiety — to regulate your nervous system and reconnect with your deeper sense of self. This is a soft, strong reminder: you are not powerless. You have your body, your breath, your feet on the ground. And that is enough.

✨ In this video:

-A grounded perspective on collective fear and uncertainty
-Somatic practices for self-soothing and nervous system regulation
-How to swaddle yourself with care, like a baby
-The stabilizing wisdom of the Earth and the body
-A call to choose presence over panic

🧘‍♀️ Come back to: Breath. Earth. Body.
Repeat as needed. We’re in this together.

👇 Drop a comment below and let us know: what helps you stay grounded?

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