Loving Kindness Meditation with Sarah McLean

Описание к видео Loving Kindness Meditation with Sarah McLean

Sarah McLean, founder of the McLean Meditation Institute in Sedona, Arizona, leads a Loving Kindness Meditation. The Loving Kindness Meditation is a simple, heart-centered meditation technique practiced around the world to cultivate compassion for oneself and others.

To learn more about meditation, classes & retreats, or to find a teacher near you visit www.McLeanMeditation.com.

The McLean Meditation Institute provides meditation programs to support those on a journey toward increased happiness, peace, and fulfillment with its offerings of weekend retreats, classes, community meditation gatherings, and a professional teacher training program.

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