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Separating Myth from Fact…

The saying goes – “Once the truth is revealed, the path becomes clear.”

So NOW you have reached the point where you’re ready to move forward – To make the TRANSFORMATION from mediocrity to living The BEST YOU!

So, it’s all about Eat Right and Exercise… Right?? – Wrong!!

There are so many half-baked nutrition and exercise theories that are creating so much uncertainty and confusion that most people just don’t stay on track to making it last.
Lets clear the air:

⛵️Myth – If you exercise, it doesn’t matter what you eat.
Fact – If you exercise, it matters EVEN MORE what you eat.

⛵️Myth – If women lift weights, they’ll get “bulky”
Fact – Resistance exercise helps women create lean, toned bodies.

⛵️Myth – To lose fat, and improve your body, don’t eat.
Fact – To build a lean, healthy body, you have to eat!!

NOW – Before you can begin your TRANSFORMATION, you need to clear your mind – try to forget everything you’ve heard about implementing a HAPPY, HEALTHY Lifestyle BECAUSE it is a lot easier to paint a picture on a blank canvas than it is to paint over some-one else’s mess!

And HEY… Remember to ENJOY THIS JOURNEY with me – The Best is yet to come!!
Happy Friday and Joyful Sailing Everyone
xxx
Amanda