Скачать или смотреть Aging Habits That Destroy Your Metabolism!

How much should you weigh for your height and age? Is it natural to gain weight as you get older? We put your questions to nutrition expert Dr. Neal Barnard in this episode of The Exam Room podcast. Discover how diet—not destiny—affects your weight, how you can increase metabolism with diet, and how to weigh the same at 60 as you did at 20.

Topics:
Ideal body weight
Why we gain weight as we age
How to increase your metabolism
How diet impacts hormones

Chapters:
00:00 - Introduction
01:05 - Should we gain weight as we age?
04:00 - Slowing metabolism with age? It isn't natural - here's why
05:45 - How genetics and family habits influence weight
07:25 - You can weigh the same at 60 as you did at 20 - here's how
09:30 - Is the BMI an effective ideal body weight calculator?
10:30 - What happens to weight goals as you shrink with age?
11:55 - How insulin resistance affects weight gain
13:15 - Leptin, appetite, and why you might not feel full
14:00 - Why older adults lose their appetite
15:15 - How high fat diets damage metabolism and gut health
18:00 - How hormonal changes affect women's weight gain
18:50 - The surprising impact of testosterone on men’s weight
20:45 - Why midsection weight gain happens after menopause
22:25 - Is belly fat worse than hip fat?
23:35 - High protein diets vs. plant-based for weight loss
25:30 - Final takeaways on weight gain and aging
26:00 - International Conference on Nutrition Medicine

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

🔗 SHOW LINKS 🔗
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org

🎟️ EVENTS 🎟️
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm

NHA Conference
Where: Cleveland, OH and Virtual
When: June 26-29, 2025
Tix & Speakers: https://bit.ly/NHAtix2025

🎧 FOLLOW AND SUBSCRIBE 🎧
The Exam Room Podcast
Instagram:   / theexamroompodcast  
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3

Dr. Neal Barnard
Instagram:   / drnealbarnard  

Chuck Carroll
Instagram:   / chuckcarrollwlc  

Physicians Committee
Instagram:   / physicianscommittee  

About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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