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2-Hour Long Sleep Meditation with Yoga Nidra Techniques

To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨

Drift into a deep, restorative slumber with this 2-hour guided sleep meditation led by Kristyn Rose. Using gentle Yoga Nidra techniques, you will be guided into a profound state of peaceful relaxation, inviting the healing energy of the night to envelop your entire being. For the first 50 minutes, allow the layers of your body and mind to soften and release as you surrender to the soothing voice and breath awareness, followed by an hour of calming night-time soundscapes. Embrace the healing darkness as it cascades through every layer of your being, inviting deep rest and rejuvenation.

For those who struggle to fall asleep or stay asleep, know that this practice is your sanctuary. Should you awaken during the night, simply return to the sound, press play, and allow yourself to be carried once more into the restful embrace of the night.

To avoid interruptions from any YouTube ads, please know that you can download this recording from my Shopify store for an ad-free experience.

Sleep downloads available here: https://kristynroseyoga.myshopify.com

International Yoga and Yoga Nidra Retreats with the School of Living Yoga: https://allyboothroyd.com/costa-rica-...
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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Book a live application call with me here: https://calendly.com/kristynfoster

Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

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