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लकवे में कलाई को Active कैसे रखें? | How to Improve Wrist Activity in Paralysis? | SRIAAS


Timestamps:

0:00 – Introduction: Why wrist mobility is important
0:33 – Exercise 1: Finger & wrist stretching (with massage and heat tips)
1:09 – Exercise 2: Wrist up-down rotations on a table
1:39 – Exercise 3: Assisted circular wrist movement using the other hand
2:13 – Exercise 4: Wrist bending using support
2:56 – Exercise 5: Side-to-side wrist gliding for control and stability
3:33 – Final thoughts on recovery: Adapting exercises, diet, and medication


Struggling with wrist movement after paralysis? This video by Dr. Puru Dhawan explains effective wrist exercises that can help improve mobility, grip strength, and overall hand function. These are simple, practical techniques tailored for patients who want to regain independence in daily activities.

In many recovery routines, wrist exercises are often overlooked, but they are crucial. A stronger wrist means a stronger grip, better control, and more confidence in daily tasks like holding, lifting, and writing.

This video walks you through 5 essential exercises, how to assist movement with your other hand, and how to deal with pain and stiffness during recovery.

These exercises, when done regularly, can help even chronic paralysis patients gradually regain hand use. Stay consistent, track your progress, and don’t hesitate to seek professional guidance.


If this video helped, make sure to watch it fully, follow the routine daily, and check out other recovery videos on the channel.


Subscribe for more recovery-focused guidance from Dr. Dhawan and the SRIAAS team.


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