Скачать или смотреть Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief

The Quadratus Lumborum (QL) is a deep postural muscle that plays a key role in spinal stability, core support, and lower back function. However, when QL trigger points become active, they can cause intense lower back pain, stiffness, and restricted movement. This video provides a detailed explanation of QL trigger points, their common symptoms, and why they are often misdiagnosed as other lower back conditions.

Topics covered in this video:

What are QL trigger points and where do they occur?
Why QL pain is often described as sharp, deep, and breath-taking
How active QL trigger points can make bending, walking, and even coughing painful
Why some people experience extreme stiffness or even need to crawl due to QL dysfunction
How QL pain differs from other types of lower back pain
Many people with chronic lower back pain unknowingly suffer from QL trigger points, which can cause severe discomfort, restrict movement, and even mimic sciatic pain or disc-related issues. Understanding the role of the QL muscle and recognizing these trigger points is essential for massage therapists, manual therapists, and anyone dealing with ongoing back pain.

📌 Learn more about the Quadratus Lumborum and how to identify QL-related pain in this video.

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