Low Impact High Intensity Easy on the Joints Cardio for Women Over 40

Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.

The cardio portion of the workout is also all standing, and no equipment is required.

Day 23 of the Unstoppable Challenge.

Tools: nothing

3 x 30sec (no rest)
Squat walks
½ jack
½ tap backs
½ jack
½ tap backs

3 x 30sec (no rest)
Knee taps
Hamstring curls
Skaters
Lunge & tap
Lunge & tap

1 x 30sec
Side crunch
Side crunch
Side crunch w/ leg drop
Side crunch w/ leg drop

00:00 Introduction
00:59 Warm up
04:23 Workout
20:28 Stretches


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