Скачать или смотреть A Meditation for Managing Panic | Anxiety Institute

Struggling with panic attacks or overwhelming anxiety? This guided meditation, led by clinical specialist Sarah Pauker, is designed to help you find calm in moments of distress. Through gentle breathing exercises and mindfulness techniques, you’ll learn how to ground yourself, reduce panic symptoms, and regain control.

What You’ll Experience in This Video:
✔️ Guided meditation to ease panic and anxiety
✔️ Breathing techniques for immediate relief
✔️ Mindfulness strategies to stay present and calm

At Anxiety Institute, we specialize in evidence-based treatment for anxiety disorders. If you or a loved one needs support, visit www.anxietyinstitute.com to learn more.

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