Скачать или смотреть Dr. Stacy Sims’ Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health

What should women actually be eating after 40? In this conversation with Sarah Ann Macklin, Dr. Stacy Sims breaks down the truth about protein, carbs, and gut health. Learn how to build balanced meals with the right amount of protein, carbs, and fiber to support energy, hormone balance, and longevity. Dr. Stacy Sims also debunks common myths around high-protein, low-carb diets and explains how female physiology requires a different approach to fueling, digestion, and recovery. Whether you’re active, in perimenopause, or just want to feel better through smarter food choices, this is the nutrition guide every woman needs.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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