The Top 10 Cognitive Distortions Causing Your Depression And Anxiety (Part 2) | CBT Skills

In this video, we'll explore part 2 of the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health.

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⏰ TIMESTAMP ⏰
0:00 Intro
0:43 Cognitive Distortion #6
2:04 Cognitive Distortion #7
5:45 Cognitive Distortion #8
7:57 Cognitive Distortion #9
9:24 Cognitive Distortion #10
12:30 Test Your Skills!

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This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. Watching the videos or getting answers to comments/questions does not establish a doctor-patient relationship. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

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