Скачать или смотреть Tracking Your CONFLICT CYCLE: Step By Step Guide | Marriage Master Class Ep 3 part 1

This video is PART 1 of tracking your conflict cycle. Erica discusses the cycle of why we get in the SAME conflict with our spouse over and over again. Erica helps to identify the "triggers" that may be causing these arguments, the internal meaning you give them, the reaction emotion that is seen, and how that causes your spouse's same process, causing you to be in the recurring infinity loop of your conflicts and how it can escalate. This video helps to identify what emotions "fuel" your fights in the relationship, and see what is in YOUR control to change in this process. What triggers you, what is the pain beneath it, processing it, gaining strength in understanding it, not turning away, and identifying what makes you vulnerable to stop cycle and help you on a productive journey with your significant other. The link for the Marriage Master FREE HANDOUT is below!

00:00 How to Get Started
00:45 Triggers
01:35 Perceptions
02:50 Reactive Emotion and Action
04:00 Pulling is All Together
05:55 Other Ways to Use this Cycle and How to Get the Conversation Started!

Cycle Tracking Handout: https://docs.google.com/document/d/1H...

Hold Me Tight Experience:
**In GA, The one Erica Went To: http://www.holdmetightweekends.com/
**International Link of weekends: https://iceeft.com/events/category/ho...

Book Recommendations:
Hold me Tight, Sue Johnson - https://amzn.to/3qVVK8n
Love Secret, Sue Johnson - https://amzn.to/3Iz6qzW
Created for Connection, Sue Johnson - https://amzn.to/3nQfqbJ

For more tips on Building A Healthy Marriage:
   • Marriage Master Class: How To Build A Happ...  

To schedule a time to talk with JCAC visit: https://calendly.com/JCACounseling or call 404-834-2363

Learn more about our counseling practice https://www.AlpharettaJohnsCreekCouns...

PLEASE NOTE: These videos are for educational purposes only. If you or someone you know is in immediate danger, please contact your local emergency services, 1-800-273-TALK (8255), or the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/.

ALSO: JCACounseling videos are not considered a professional therapy session, by watching you are not under the care of JCAC. If you are looking for a counselor, please see our contact information above, we would love to help!

Lastly: Erica Gregory has practiced marriage counseling since 2009 as a Marriage and Family Therapist licensed in the state of Ga. Erica is not an ICCEFT certified EFT therapist and by making this series she is not claiming to be ICCEFT certified EFT Therapist.