Скачать или смотреть Cooking The Perfect Steak: Vertical Diet Recipe

Being stuck inside has me thinking about food more than ever. With my workouts going great but my overall total activity levels being lower than normal, o have been adhering to carb cycling. Today was a high fat low carb day, so what better way than to cook a nice cut of locally raised steak in a cast iron pan?!

I typically follow Stan Efferdings Vertical Diet guidelines 95% of the time. This recipe was right from the book!

Cast iron grassfed steak cooked in kerry gold grass fed butter.

I seared it on both sides for 4 minutes then let it sit in the oven on 350 just for two additional minutes to give it a nice red inside 🔥🔥🔥🔥


Tasted great!! Definitely recommend!