Stop Complicating Your Nutrition (3 Steps to Take Today)

Stop complicating your nutrition!

You’re likely making it harder than it needs to be. So let’s help you turn it around.

In this video, Coach Staci explains the 3 simple nutrition adjustments she has her clients take when they first start their fitness journey.

We’ll cover:

-0:00, intro!
-1:01, Step 1: forget counting calories.
-1:53, the benefits of logging your food.
-2:40, Step 2: don't give up the food you love.
-3:22, what to add to your daily nutrition.
-4:30, Step 3: why you need systems over motivation.

We hope you find it helpful!

If you want more tips on proper nutrition, check out A Nerd’s Guide to Healthy Eating: https://www.nerdfitness.com/blog/heal...

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