Скачать или смотреть 3 Exercises to Stop Dizziness & Vertigo | Suitable for Seniors

In this video, I’ll show you 3 simple exercises to reduce dizziness and vertigo, tested with my own 79 year old grandmother. If you feel dizzy when standing up, turning your head, or moving your eyes, these gentle movements can help you feel more stable and confident again.

Dizziness and vertigo are very common, especially as we get older. They can make everyday activities like getting out of bed, turning in a chair, or walking around the house feel unsafe and stressful. Many people start avoiding movement because they are afraid the spinning or unsteady feeling will return.

I am Jan Sosnowski, a physiotherapist working in Dubai, and I help people move better and feel safer in their bodies. When my grandmother told me her dizziness was getting worse and she was afraid to move her head, we started doing these three simple balance exercises together at home. After practicing them daily, she felt more steady and less afraid of movement.

In this video, you will learn:

Head movement exercises to retrain your balance system
Gaze stabilisation exercises to reduce vertigo and improve focus
Substitution exercises to improve coordination between your eyes and head

These exercises for dizziness and vertigo are safe, gentle, and senior friendly. They take only a few minutes a day and can help reduce spinning sensations, improve balance, and increase confidence during daily activities.

If you struggle with vertigo, balance problems, or fear of dizziness, try these exercises slowly and consistently.

Let me know in the comments how you feel after trying them.

If this video helped you, please like it, share it with someone who also struggles with dizziness or vertigo, and subscribe to my channel for more simple, safe exercises for seniors and anyone looking to improve balance and stability.