From The Ground Up: Qigong For Balance, Strength & Stability

This 15 minute Qigong session is focused on building or regaining strength in the legs. Simple yet effective exercises can help to improve circulation to the feet, hydrate the joints and increase range of motions. Practice daily to build confidence and improve lower body strength.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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