Скачать или смотреть Do THESE to GROW Your Triceps!

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DO THESE to target all heads of the triceps! For a full workout program that includes triceps training, visit https://deltabolic.com

1. Overhead Cable Extension - Long Head
2. Underhand Straight Bar Pushdown - Medial Head
3. Overhand Straight Bar Pushdown - Lateral Head
4. Cable Crossbody Extension - Long Head